Vegetable burritos with beans and avocado

Vegetable Burritos with Beans and Avocado are a hearty and nutritious meal packed with flavor. These burritos are perfect for a quick dinner or meal prep. Here’s a simple recipe for making them:

Vegetable Burritos with Beans and Avocado

Ingredients:

• For the Burritos:

  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper (any color), diced
  • 1 medium zucchini, diced
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 can (15 oz) black beans or pinto beans, drained and rinsed
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • ½ teaspoon smoked paprika (optional)
  • Salt and pepper, to taste
  • 4 large flour tortillas
  • 1 ripe avocado, sliced
  • 1 cup shredded cheese (optional, such as cheddar or Monterey Jack)

• For Optional Toppings:

  • Salsa or pico de gallo
  • Sour cream or Greek yogurt
  • Fresh cilantro, chopped
  • Lime wedges

Instructions:

1. Cook the Vegetables:

   • Heat the olive oil in a large skillet over medium heat.
   • Add the diced onion and cook for about 5 minutes until softened.
   • Stir in the minced garlic and cook for another minute until fragrant.
   • Add the bell pepper and zucchini, cooking for 5-7 minutes until tender.
   • Stir in the corn and black beans. Cook for another 3-4 minutes until heated through.

2. Season the Mixture:

   • Add the ground cumin, chili powder, smoked paprika (if using), salt, and pepper. Stir to combine and cook for another 1-2 minutes to let the flavors meld.

3. Prepare the Tortillas:

   • Warm the tortillas in a dry skillet over medium heat for about 30 seconds per side, or until pliable. You can also warm them in the microwave for about 20 seconds.

4. Assemble the Burritos:

   • Place a tortilla on a flat surface. Spoon a portion of the vegetable and bean mixture onto the center of the tortilla.
   • Top with slices of avocado and a sprinkle of shredded cheese if using.
   • Fold the sides of the tortilla over the filling and roll it up from the bottom to enclose the filling.

5. Serve:

   • Serve the burritos warm with your choice of toppings such as salsa, sour cream, fresh cilantro, and lime wedges.

Optional Variations:

• Add Protein: Include cooked chicken, beef, or tofu for extra protein.
• Spicy Kick: Add chopped jalapeños or a splash of hot sauce to the filling.
• Different Vegetables: Customize with other vegetables like mushrooms, spinach, or sweet potatoes.

These vegetable burritos with beans and avocado are delicious, versatile, and perfect for any meal of the day. Enjoy!