Here’s a recipe for Stewed Green Beans with Tomato Sauce and Garlic—a simple yet flavorful side dish that pairs well with many main courses.
Ingredients:
- 1 lb (450g) fresh green beans, trimmed and cut into 1-2 inch pieces
- 1 can (14.5 oz) diced tomatoes (or 2 cups fresh tomatoes, chopped)
- 1 large onion, chopped
- 3 garlic cloves, minced
- 2 tbsp olive oil
- 1 tsp dried oregano or thyme
- 1/2 tsp paprika (optional)
- 1/4 cup vegetable broth or water
- Salt and pepper to taste
- Fresh basil or parsley for garnish (optional)
Instructions:
1. Prepare the green beans:
- Trim and cut the green beans into bite-sized pieces.
2. Sauté the aromatics:
- Heat olive oil in a large skillet or pot over medium heat.
- Add the chopped onion and cook until softened and translucent, about 5 minutes.
- Stir in the minced garlic and cook for another 1 minute until fragrant.
3. Add the green beans:
- Add the green beans to the skillet and stir to coat with the onions and garlic.
4. Add the tomato sauce and spices:
- Stir in the diced tomatoes (with their juices), dried oregano or thyme, and paprika (if using).
- Pour in the vegetable broth or water.
- Season with salt and pepper to taste.
5. Simmer:
- Bring the mixture to a boil, then reduce the heat to low.
- Cover and simmer for 20-25 minutes, or until the green beans are tender and the flavors are well combined.
6. Serve:
- Taste and adjust seasoning if needed.
- Garnish with fresh basil or parsley if desired.
Tips:
- For added richness, you can stir in a splash of balsamic vinegar or a pinch of red pepper flakes for some heat.
- If you prefer a thicker sauce, you can simmer the dish uncovered for the last few minutes of cooking to reduce the sauce.
This Stewed Green Beans with Tomato Sauce and Garlic is a delicious and versatile side dish that complements a variety of meals. Enjoy!
